Healthy Life Choices Continued
Maintaining a healthy lifestyle can help to keep you and your liver healthy, continued!
- Get regular exercise, and make sure you speak to your doctor before starting any exercise program.
- Reduce your stress as much as possible.
- Make sure you get enough rest. Listen to your body – when you are tired, lie down, take a nap, read quietly, or try meditation to help you relax and refresh yourself.
- Avoid inhaling fumes from paint, paint thinners, glue and household cleaning products, which may contain chemicals that could damage the liver.